How Can Therapy Help Me?
Therapy can assist you by providing a space to understand and navigate your feelings, build healthier habits, and alter your mindset to better reflect your desires.
What is therapy like?
It is a collaborative process that involves open dialogue with a therapist to work through personal challenges and develop coping strategies.
Why shouldn't I just take medication?
Unlike solely taking medication, therapy addresses the underlying issues and thought patterns that contribute to your mental state.
What can I do to get the most out of the therapy process?
To maximize the benefits of therapy, actively participate in the process, complete any assignments, practice skills learned, and engage in self-reflection. Be open and honest with your therapist to facilitate progress.
Do you take insurance?
Yes! We are in network with all major insurances.
I'm ready to start! What is next!
Congrats on making a big and vulnerable decision in improving your life! Fill our the appointment request form below and someone will be in touch with you shortly.