How Can Therapy Help Me?
Therapy can assist you by providing a space to understand and navigate your feelings, build healthier habits, and alter your mindset to better reflect your desires.
What is therapy like?
It is a collaborative process that involves open dialogue with a therapist to work through personal challenges and develop coping strategies.
Why shouldn't I just take medication?
Unlike solely taking medication, therapy addresses the underlying issues and thought patterns that contribute to your mental state.
What can I do to get the most out of the therapy process?
To maximize the benefits of therapy, actively participate in the process, complete any assignments, practice skills learned, and engage in self-reflection. Be open and honest with your therapist to facilitate progress.