Therapist
Have you become bogged down by life's challenges, slowly strayed from your path, or become stuck in a pattern that isn't serving you? I can help with life's trials that cause you to lose faith in yourself and steal your happiness, meaning, and resilience. I will act as your support by prioritizing your needs and empowering you to use your innate strengths to accomplish your goals. I provide an emotionally safe and inclusive environment to help facilitate exploration of your past, create peace in your present, and hope for your future. I provide therapy in a more active and direct manner. Sessions with me will be interactive and productive. While CBT, DBT, and Gottman are the approaches I primarily rely on, I utilize an eclectic variety to better suit your specific needs.
As a fellow human being that believes we are all perfectly imperfect, I understand how easy it is to become stuck. I truly see the humanity in all people and I connect by providing a safe space for people of diverse races, gender identities, sexualities, and abilities. If you're feeling stuck, please reach out to me so we can begin your journey to wellness.